The practice of self-love Podcast Interview

Thank you Lean into Curiosity for this interview.

As a self-cove coach Keidi Janz shares what it takes to practice more compassion and love for yourself.  She is helping us change the stories we tell ourselves and encourages taking the time to just sit and check in with how you’re feeling without having know the why.  This incredible conversation encouraged me to love myself first and I hope it does the same for you.


  1. The beauty of being human is having multiple interests.

  2. The way you build you intuition muscle is to take time and just sit.

  3. Meditation teaches us to be aware of our thoughts.

  4. When we’re aware of our thoughts we can change negative thoughts.

  5. When we work from the “why” mindset we’re searching and scrambling so you don’ have to always know the why or the how.

Mentioned in this episode:

Book Recommendations:
You are a Badass Series by Jen Sincero

Louise Hay

Wayne Dyer


Apple Podcasts


Affordable Therapy in Toronto

Toronto Listing

Hard Feelings $50-$80 per session.

Psychotherapy in the City $40-$60 per session by student therapists.

Affordable therapy Toronto $65 starting - this is a network of listed professionals.

TIRP $25-$85 per session with student or graduate therapists.

Online Therapy

Some individuals prefer online therapy with licensed professionals.

Better Help $40-$70 week on a membership model

Inkblot $37 per session

If you are a young adult (16-29) living in Toronto you have access to free therapy though Stella’s Place via their BeanBagChat App