DO YOU STRUGGLE WITH EMOTIONAL EATING?
Tired of eating really fast, standing up? Can’t keep snacks in the house? Think you have a willpower problem?
Join me and learn how to manage emotional and stress eating with curiosity, intuition, and self-care. So you can feel in control around food, and end the guilt and shame.
You’ll learn about:
The biological and emotional causes of over-eating
Why emotional eating has been your solution, not your problem
Why diets don’t work and what to do instead
How to keep any food in the house (yes, even chips and ice cream)
You’ll walk away with:
Evidence-based facts on why diets don’t work
Practical tips on how to have a more loving, joyful relationship with food
Insights on your biological and emotional triggers
A deeper understanding of how to tap into your intuition
This is for you if:
You’ve tried #allthethings—paleo, keto, intermittent fasting, celery juice, Whole30, WW—but still feel stuck and frustrated
You say things like “I have no willpower”
You’re ashamed of your late-night binges (...and the crumbs in your bed)
You want to learn how to eat without guilt and shame
What do you need to bring? Nothing! Just yourself.