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Feel In Control Around Food Workshop

DO YOU STRUGGLE WITH EMOTIONAL EATING?

Tired of eating really fast, standing up? Can’t keep snacks in the house? Think you have a willpower problem?

Join me and learn how to manage emotional and stress eating with curiosity, intuition, and self-care. So you can feel in control around food, and end the guilt and shame.

You’ll learn about:

  • The biological and emotional causes of over-eating

  • Why emotional eating has been your solution, not your problem

  • Why diets don’t work and what to do instead

  • How to keep any food in the house (yes, even chips and ice cream)

You’ll walk away with:

  • Evidence-based facts on why diets don’t work

  • Practical tips on how to have a more loving, joyful relationship with food

  • Insights on your biological and emotional triggers

  • A deeper understanding of how to tap into your intuition

This is for you if:

  • You’ve tried #allthethings—paleo, keto, intermittent fasting, celery juice, Whole30, WW—but still feel stuck and frustrated

  • You say things like “I have no willpower”

  • You’re ashamed of your late-night binges (...and the crumbs in your bed)

  • You want to learn how to eat without guilt and shame

What do you need to bring? Nothing! Just yourself.

Earlier Event: May 23
Appreciating Your Boobies 101